Locally owned and blended right here in Fredericton, The Squeeze was built on a simple idea: healthy food should be fast, fun, and downright delicious. Whether you’re grabbing a smoothie post-workout, powering through lunch between meetings, or easing into your morning with a breakfast sandwich, we’re here to keep you feeling fresh and fueled.

We keep it real. Real ingredients, bold flavours, and everything made in-house, every day. Our menu is loaded with smoothies, salads, wraps, breakfast sandwiches, and baked goods, with plenty of love for vegan, vegetarian, and gluten-free options. It’s all about food that fits your day and fuels your vibe.

The Squeeze

We’re proudly rooted in downtown Fredericton, serving up fresh, feel-good food to our community every day. Our goal? To make healthy choices easy, craveable, and always within reach, no matter who you are or where you’re headed.

Whether it’s your first visit or your fiftieth, you can count on us to bring the freshness, the flavour, and the good vibes, every single time.