What We’re About
Fresh Food, Made Easy.
We’re not about rules or labels - we're about food that makes you feel energized, satisfied, and ready for what’s next. Whether you’re eating plant-forward, avoiding certain ingredients, or just looking for something fresh and filling, we make it easy to choose what works for you.
Real Ingredients
No Shortcuts
Whether you’re fueling up after a workout, grabbing lunch between meetings, or easing into your morning with a breakfast sandwich and coffee, The Squeeze is here for the in-between moments of your day.
We’re all about food that works when life gets busy - quick without cutting corners, nourishing without being complicated.
How We Do Things
We Keep It Real
Made Fresh, In-House
Everything we serve is made in-house, every day. From blending and chopping to baking and prepping, we keep things hands-on so the food stays fresh, flavourful, and exactly how it should be.
Real Ingredients, No Shortcuts
We believe good food starts with real ingredients you can recognize. No unnecessary extras, no cutting corners - just thoughtfully chosen ingredients brought together in ways that taste great and make you feel good.
Food That Works for You
We make it easy to eat the way that works for you. Our menu includes options for vegan, vegetarian, and gluten-free lifestyles, with plenty of flexibility to fit different tastes, needs, and everyday routines.
Menu Philosophy
Food that fits your day
Our menu is designed to flex with your routine. From smoothies and salads to wraps, bowls, breakfast sandwiches, and baked goods, everything is made to be enjoyed your way - fast when you need it, relaxed when you don’t.
We focus on balance, variety, and seasonality, so there’s always something fresh waiting for you.
Community & Place
Part of the neighbourhood
The Squeeze is proud to be part of the community we serve. We believe great food brings people together - whether it’s a quick stop on a busy day or a familiar place you keep coming back to.
Friendly faces, good energy, and a space that feels welcoming - that’s just as important to us as what’s on the menu.
Come as you are.
Leave feeling better.
That’s what The Squeeze is all about - fresh food, good vibes, and everyday fuel that fits your life.
