The Squeeze Lineup


In addition to our full menu, we serve up daily specials made with fresh, seasonal ingredients, always crafted in-house and always full of flavour.


Swing by our downtown Fredericton location or ask your server what’s fresh today.


Blend, Bite & Sip



Breakfast  -  Drinks   -  Salads  -  Sandwiches  -  Smoothies

What’s Fresh at The Squeeze

Our Menu

Salads You’ll Actually Crave

Cobb’s Your Uncle

Greens, tomatoes, buffalo chickpeas, fried egg, bacon, avocado, onions, cheese, maple dijon dressing

$17
Crunchy Thai Peanut

Greens, red cabbage, edamame, bean sprouts, carrots, peanuts, crunchy rice noodles, green onions, tamari peanut dressing

$17
First We Fiesta

Greens, rice, black beans, pico de gallo, guacamole, corn, jalapenos, cheese, creamy cilantro dressing

$17
Gettin’ Pickled

Greens, red cabbage, pickles, cucumbers, onions, feta, GF croutons, spiced pepitas, goddess dressing

$17
Roasted Root

Quinoa, greens, roasted root veg, walnuts, goat cheese, pickled onions, sweet onion dressing

$17
Spicy Kale Caesar

Kale, bacon, parmesan, buffalo chickpeas, GF croutons, caesar dressing

$17
Tie Dye

Greens, quinoa, beets, carrots, tomatoes, green onions, spiced pepitas, tahini sunshine dressing

$17

Make It A Wrap At No Extra Cost

Meal Add-Ons

Brisket – $6
Chicken / Tofu / Halloumi – $5
Fried Egg / Bacon / Sausage – $3
Avocado / Extra Cheese – $2

Baked Goods & Snacks

Made fresh daily in-house – availability may vary

Cookie – $3
Energy Ball – $2.50
Mini Loaf – $4

Our Menu

Squeeze-Worthy Sandwiches

Chicken Salad Sandwich

Chicken, spicy buffalo chickpeas, celery, pickled onion, mayo

$13
Classic Grilled Cheese

$8
Vegan Grilled Cheese

Sourdoug Bread, Scottage cheese, tomato, basil

$8
Brisket Sandwich

Brisket, Havarti, spinach, tomato, pickled onion, Dijon aioli

$13
Avocado Toast

Smashed avocado on sourdoug bread with toppings

$7

Breakfast

Our Menu

Your A.M. Faves, Served All Day

BREAKFAST BAGEL

Choice of: cream cheese, margarine, peanut butter or scottage cheese

$4
CLASSIC BREAKFAST BURRITO

Eggs, beans, salsa, rice, guacamole, greens and cheese


Choice of: Bacon, brisket or sausage

$13
CLASSIC BREAKFAST SAMMY

Eggs, greens, tomatoes, mayo and cheese


Choice of:  English muffin or bagel +$0.50

$7.50
VEGAN BREAKFAST BURRITO

Tofu, black beans, salsa, rice, guacamole, greens and scottage cheese

$13
VEGAN BREAKFAST SAMMY

Scottage cheese, greens, tomatoes and avocado


Choice of: English muffin or bagel +$0.50

$7.50
AVOCADO TOAST

Smashed avocado with tomato, spinach and hemp hearts on sourdough

$7

We Use Nuts Extensively in Our Kitchen. Please Inform Staff of Any Allergies

Smoothies

Our Menu

Sip Something That Loves You Back

Awaken

Chocolate, espresso, and avocado

$8.50
Glow

Strawberry, apple, avocado, beet, and ginger

$8.50
Mango Tango

Mango, peaches, pineapple, and green tea

$8.50
Nourish

Mango, banana, and kale

$8.50
Play

Strawberry and banana

$8.50
Strenghten

Peanut butter, banana, and flax

$8.50
Restore

Pineapple, ginger, and tumeric

$8.50

Smoothie Add Ons

Omegas – $2
Protein – $2
Bee Pollen – $2.50
Ginger Shot – $2

Marine Collagen / Hyaluronic Acid - $3

Matcha - $2

Hemp Hearts – $2
Greens – $1
Wheat Grass – $2.50

Drinks

Our Menu

Cold Drinks

Freshly Squeezed Lemonade

Flavour Add-Ons $0.50

Peach | Strawberry | Blueberry

$3.50
Ginger Shot

Ginger, lemon, tumeric

$3.50

Coffee and Tea

Americano
$4
Caffè Mocha
$5
Cappuccino
$5
Classic Hot Chocolate
$4
Classic Iced Coffee
Dirty Chai
$5
Espresso
$3
Flat White
$5
Fog
$5
Latte
$5
Matcha
$5
Peppermint Hot Chocolate
$3
Tea
$3
Mocha
$5

Other Drinks

Bubly
$3
Coke | Diet Coke
$2
Floko Kombucha
$6
Fiji Water
$4
Lemonade
$5